Relax.Recover.Revive.

Welcome to Restore Motion Sports Massage & Soft Tissue Therapy.

We are dedicated to restoring balance, function, and movement in your body. Through expert, personalised treatments, we help alleviate tension, promote recovery, and support your overall well-being—whether you’re managing the demands of daily life, recovering from injury, or striving to reach peak performance. Let us help you move freely and feel your best.

Our Massage Treatments.

  • Sports Massage is an essential part of the training and recovery routine for active individuals and athletes alike. This targeted, remedial treatment focuses on overworked muscles, helping to reduce tension, improve flexibility, and boost circulation. Whether you’re training hard, recovering from injury, or simply dealing with the physical demands of daily life, regular sports massage can aid muscle recovery, prevent fatigue, and reduce muscle soreness.

    During your session, we’ll take an active approach incorporating a variety of stretching and mobilisation techniques to ensure optimal results as we work together towards your recovery and performance goals.

    This therapy isn’t just for athletes—it’s ideal for anyone seeking to correct muscle imbalances caused by repetitive strain or physical exertion. Whether it’s for a specific area or your entire body, a sports massage helps you stay in peak condition.

  • Deep Tissue Massage is designed to target chronic muscle tension deep beneath the surface. Using slow strokes and direct pressure, this treatment breaks down muscle knots, relieves tension, and improves circulation. It’s ideal for those experiencing pain, tightness, or discomfort, especially active individuals seeking a more intense, structural massage. Whether focusing on a specific area or the entire body, each session is tailored to your needs, ensuring targeted relief and restoration.

  • Restorative Massage is perfect for anyone seeking relief from stress and tension. Using gentle, soothing techniques, this massage eases muscle tightness, improves circulation, and promotes relaxation without the intensity of deeper treatments. Ideal for those who prefer a calmer, tranquil experience, it helps you unwind both mentally and physically.

Meet Serena.

Serena’s approach to soft tissue therapy is centred around working collaboratively with each client and drawing from her knowledge of human anatomy and movement to understand their specific needs. As a highly skilled therapist, she holds qualifications in sports massage and remedial soft tissue therapy, allowing her to draw from a wide range of therapeutic techniques. Her treatments are designed to help clients Relax, Recover and Revive.

Tailoring each session to her clients unique needs—whether it’s reducing stress and tension, aiding recovery from injury, preparing for a sports event, or simply enjoying restorative relaxation at home.

Serena bring’s a wealth of expertise to her clients from her experience in clinical practice treating sports injuries and musculoskeletal conditions, providing pre and post-event massages at sports events, and working with performers at the Royal Ballet School.

When she’s not treating clients, Serena continues to expand her knowledge by studying Osteopathy at British College of Osteopathic Medicine.

As a member of the SMA (Association of Soft Tissue Therapists), she works to the highest standard and continues to develop as a therapist within the industry. 

  • "Amazing experience. Serena really listened to the difficulties I was having and took the time to help me. I felt like a different person after my massage and highly recommend!"

  • "Have received a few treatments from Serena - deep tissue treatment for a shoulder injury that she helped very much to regain further motion and relieve pain, as well as treatment for relaxation from tension. After each session I felt an improvement and extremely relaxed."

  • Serena is super knowledgeable and knew exactly the kind of treatment I needed after talking through my symptoms; it felt completely tailored to my needs. I had been feeling pain in my shoulder for months, and a day after my massage the pain felt like it had floated away! Honestly a dream. And it was brilliant being at home as I could just relax afterwards. Perfect.

Where We Work.

 

Restore Motion at Gossamer Gardens.

Unit 35, 1-65 Gossamer Gardens
London, E2 9FN

Restore Motion at Healing Space Hackney.

38 Chatsworth Road
London, E5 0LP

 

Contact Us.

Not sure what treatment you are looking for or how we can help you? Feel free to get in touch for more information.