Sports Massage Isn’t Just for Athletes: Let’s Clear Up Some Myths.
When you hear “sports massage,” it’s easy to think it’s only for elite athletes or those in serious training. But here’s the truth: sports massage is for everyone! Whether you’re a weekend warrior, a desk worker, or someone who’s just looking to feel better in their body, sports massage can offer huge benefits.
Let’s tackle some common misconceptions about sports massage and why it might be the perfect addition to your self-care routine.
Claim Back the Cost of Your Sports Massage: Here’s How
If you’ve been putting off booking a sports massage because of cost, here’s some great news - you might be able to claim back 50–100% of your treatment through your healthcare cash plan!
As a Sports Massage Association (SMA) member, I’m a recognised provider for several private healthcare cash plans, meaning you could be reimbursed for all or part of your session. Let’s break down how it works and whether your plan covers sports massage.
Soft Tissue Therapy: What is it?
What’s soft tissue therapy all about? While it might sound technical, it’s really about helping your body feel and function better! Whether you’re managing aches and pains, recovering from an injury, or just want to move more freely, soft tissue therapy could unlock your body’s full potential. Lets break it down.
A Fresh Start to the New Year: Tips for Building a New Routine
January is perfect for resetting and refocusing on your health and well-being. It’s tempting to go from 0 to 100 when restarting or ramping up your routine but diving in too quickly can lead to tight muscles, discomfort, or even injury.
I know this all too well because I’ve been guilty of getting over-enthusiastic, pushing too hard, and ending up out of action with an injury before January is out. It’s frustrating, and it affects not just my physical health but also my mental well-being. So, I want to share a few lessons I’ve learned to help you ease into the new year with confidence.